Become who you've always wanted to be !
Strong, capable and tough, ready to fight everyday against the common enemies of modern life...
...No cloak required !
POW Health Coaching functions as a knowledgable companion on your path to personal wellness. We help clients take a holistic view of their lifestyles and behaviors - assisting in creating a roadmap to achieving health and wellness goals.
We specialize in working with clients aged 40 plus, that have a variety of goals in mind;
- Maintaining health and daily activities, preventing issues in later life
- Continuing or improving sports performance (Golf, Running, Tennis, Hiking, Ski-ing or Snowboarding)
- Returning to your previous fitness levels after a pause, injury or illness
- If you're facing chronic health challenges (Diabetes, Obesity, Heart Disease, Arthritis etc)
- Simply starting on, and improving your health for the first time
Partnering with you to explore dietary choices and exercise habits, discussing sleep patterns, work conditions, living environment, stress levels, health history, relationships, coping strategies, and leisure activities. Identifying specific behaviors you wish to stop, eliminating barriers to success, and brainstorming solutions to overcoming these obstacles.
We'll be by your side throughout, supporting you when it's time to face your fears, helping you understand your strengths and discovering your own unique special super-powers.