A UNIQUE, INTEGRATED AND HOLISTIC APPROACH TO HEALTH, FITNESS AND WELLBEING...guaranteed for awesome results !
Exclusively one to one, in-person sessions at the POW Studio will transform the way you think about
wellness, and deliver a quick and efficient route to optimal health and fitness.
The human body is an integrated system of systems – meaning our choices about diet, rest, and movement can impact our health in a wide variety of ways.
This is why a holistic approach to health and fitness is essential.
Our approach to movement and fitness combines knowledge of functional anatomy, with an understanding of the relationships between the musculoskeletal system and the glands, organs, posture, and breathing to create a full picture of the human body.
Combine that with a powerful and comprehensive collection of assessments and program design techniques and you have the perfect approach to Exercise.
We'll utilize the Precision Nutrition coaching method, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change. Nutrition is personal, individual and we are different in so many ways.
Finding optimal foods, in the right amounts that work with your body and goals are vital to improving your health.
Using a combination of tools in Metabolic typing, food journalling, daily education and habit coaching, we’ll navigate your way through the confusion to explore and create your own path to success.
The amount of rest we get, enjoying great relationships and the time we take to play, all have a tremendous impact on our health – they are almost certainly primary to exercise.
We'll use a comprehensive library of assessment techniques to determine where you may out of balance with your life, rest and happiness, and create the perfect program to make a positive impact.
WELLNESS is the quality or state of being healthy, it's an active process through which people become aware of and make choices toward a more successful existence.
- as defined by The National Wellness Institute