Eat mostly Whole foods Program - ONLINE
This 14 day introductory ONLINE program will send you a lesson & habit check-in each day
Delivered through smartphone / laptop
Encourages you to choose higher quality foods more often. This program encourages you to be a "critical consumer" and understand real meanings of "healthy", "natural", "organic", or other food marketing statements. Use this habit to practice improving both 1) food quality choices, and 2) preparation skills.